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100 _aBeth Weinhouse
_93113
245 _aMaking Memories
_bHow we Remember and how not to forget
260 _aNew Delhi
_bReader Digest
_c2023
300 _aVol 64 No 10 Pg 40-47
520 _aMemory is influenced by various factors, including genetics, family history, and lifestyle choices. Ageing can slow down processing speed and lead to slower retrieval of words. Lifestyle factors like exercise, blood vessel health, and sleep can improve memory, while excessive sugar can cause brain atrophy. Sleep is crucial for long-term memory formation, as the brain requires a rich blood supply for nutrients and oxygen. Stress management is essential to prevent inflammatory states and improve memory retention. Addressing these factors can help improve overall health and overall memory performance.
650 _aMemory
_93114
650 _aMedications
_93115
650 _aExercise
_93116
650 _aSleep
_93117
773 _tReaders Digest
942 _cAR
999 _c39159
_d39159