000 | 01105nam a22001817a 4500 | ||
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008 | 231020b |||||||| |||| 00| 0 eng d | ||
100 |
_aBeth Weinhouse _93113 |
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245 |
_aMaking Memories _bHow we Remember and how not to forget |
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260 |
_aNew Delhi _bReader Digest _c2023 |
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300 | _aVol 64 No 10 Pg 40-47 | ||
520 | _aMemory is influenced by various factors, including genetics, family history, and lifestyle choices. Ageing can slow down processing speed and lead to slower retrieval of words. Lifestyle factors like exercise, blood vessel health, and sleep can improve memory, while excessive sugar can cause brain atrophy. Sleep is crucial for long-term memory formation, as the brain requires a rich blood supply for nutrients and oxygen. Stress management is essential to prevent inflammatory states and improve memory retention. Addressing these factors can help improve overall health and overall memory performance. | ||
650 |
_aMemory _93114 |
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650 |
_aMedications _93115 |
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650 |
_aExercise _93116 |
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650 |
_aSleep _93117 |
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773 | _tReaders Digest | ||
942 | _cAR | ||
999 |
_c39159 _d39159 |