000			01105nam a22001817a 4500
008			231020b |||||||| |||| 00| 0 eng d
100			_aBeth Weinhouse _93113
245			_aMaking Memories _bHow we Remember and how not to forget
260			_aNew Delhi _bReader Digest _c2023
300			_aVol 64 No 10 Pg 40-47
520			_aMemory is influenced by various factors, including genetics, family history, and lifestyle choices. Ageing can slow down processing speed and lead to slower retrieval of words. Lifestyle factors like exercise, blood vessel health, and sleep can improve memory, while excessive sugar can cause brain atrophy. Sleep is crucial for long-term memory formation, as the brain requires a rich blood supply for nutrients and oxygen. Stress management is essential to prevent inflammatory states and improve memory retention. Addressing these factors can help improve overall health and overall memory performance.
650			_aMemory _93114
650			_aMedications _93115
650			_aExercise _93116
650			_aSleep _93117
773			_tReaders Digest
942			_cAR
999			_c39159 _d39159