Making Memories (Record no. 39159)

MARC details
000 -LEADER
fixed length control field 01105nam a22001817a 4500
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100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Beth Weinhouse
245 ## - TITLE STATEMENT
Title Making Memories
Remainder of title How we Remember and how not to forget
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc New Delhi
Name of publisher, distributor, etc Reader Digest
Date of publication, distribution, etc 2023
300 ## - PHYSICAL DESCRIPTION
Extent Vol 64 No 10 Pg 40-47
520 ## - SUMMARY, ETC.
SUMMARY, ETC. Memory is influenced by various factors, including genetics, family history, and lifestyle choices. Ageing can slow down processing speed and lead to slower retrieval of words. Lifestyle factors like exercise, blood vessel health, and sleep can improve memory, while excessive sugar can cause brain atrophy. Sleep is crucial for long-term memory formation, as the brain requires a rich blood supply for nutrients and oxygen. Stress management is essential to prevent inflammatory states and improve memory retention. Addressing these factors can help improve overall health and overall memory performance.
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Memory
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Topical term or geographic name entry element Medications
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Topical term or geographic name entry element Exercise
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Sleep
773 ## - HOST ITEM ENTRY
Title Readers Digest
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Koha item type Article
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650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
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Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Location (home branch) Sublocation or collection (holding branch) Date acquired Koha issues (times borrowed) Piece designation (barcode) Koha date last seen Price effective from Koha item type
    Dewey Decimal Classification     St. Francis Institute of Management and Research St. Francis Institute of Management and Research 10/20/2023   AR1058 10/20/2023 10/20/2023 Article